DIY TIPS

EN: So for today I have prepared some of my fav DIY tips.You can do it for someone either like a present for someone or just for yourself to make your home more lovely with a new decoration.I found these ideas really interesting so I will surely try to make some of them by myself because it looks really easy.

SL: Takže na dnes som si pre Vás pripravila nejaké tie DIY (do it yourself-urob si sám) tipy.Môžte ich buď vyrobiť pre niekoho ako darček alebo len tak pre seba na skrášlenie vášho príbytku s novou dekoráciou.Tieto nápady sa mi zdajú dosť zaujímavé a preto si určite skúsim vyrobiť aj ja..keďže to vyzerá byť ceľkom jednoduché.

Healthy tips

SL: Dnes by som Vám chcela dať zopár zdravých tipov na to ako by stále fit! 

Tí,ktorí sa o to zaujímajú už určite veľakrát počuli o rôznych diétach ako zhodiť za 3dni a podobne,ale myslím si,že to nie sú tie najzdravšie tipy a ešte k tomu Vám to ani veľmi nepomôže pri strate kíl najmä kvôli jojo efektu.Týmto príspevkom Vám nechcem dať návrh na nejakú drastickú diétu,ale najmä na to ako sa zdravo stravovať a s tým prichádzajú samozrejme aj zaručené výsledky s hmotnosťou atď.

Takže moje jednoduché tipy sú :

-piť veľa VEĽA VODY ( aj keď si myslíte,že to je dosť,verte mi nie je,cez deň by ste mali vypiť 2-3litre čistej nie bublinkovej vody )

-menšie porcie a častejšie (každé 2-3hodiny by ste mali niečo zjesť)

-nezabúdajte na raňajky (naštartujú Váš organizmus)

-začnite deň s neperlivou vodou s citrónom namiesto kávy s cukrom (dodajú Vám energiu)

-nejesť sladké (žiadne sladkosťi ako keksíky,cukríky,čokoládky a podobne,najlepšie je nemať doma nič také,čo by Vás lákalo vybrať zo skrinky,lebo slabé chvíle Vás skôr či neskôr dostanú)

-ak už aj máte chuť na sladké dajte si náhradu : horkú čokoládu,ovocie,čaj s medom alebo trstinovým cukrom 

-jedzte veľa zeleniny (najmä všetko zelené,máte po tom menšiu chuť do jedla a pomáha to pri trávení) a ovocia (najlepší je melón,jablká,ananás,pomaranče,grapefruit..)

-čo sa týka mäsa,najlepšie je chudé kuracie mäso s jednoduchou prílohou-zeleninou (šalát,brokolica,1zemiak)

-jedzte ovsené vločky

-a hlavne HÝBTE SA !Bez pohybu to nejde.Normálne by ľudia mali mať každý deň aspoň polhodinový beh,ale keďže to v dnešnej dobe nejde vždy,tak si aspoň každý deň nájdite 10-30min.pre seba a zacvičte si doma.Ak Vás to nebaví,chodte si von zabehať aspoň 2krát do týždňa.Aj taká hodinová nedeľňajšia prechádzka vie spraviť svoje,je to už len na Vás čo si vyberiete.Môžem Vám povedať,že aj ja som s tým už tiež začala a chodím si pravidelne každý druhý deň pobehať a zacvičiť do parku,ktorý mám asi 2minúty od domu,kde sú perfektné stroje a ako bonus je to všetko zadarmo.Aj preto sa mi tu v Londýne tak veľmi páči.Uvidíme do kedy mi to vydrži,ale myslím,že stačí mať pevnú voľu a výsledky prídu čoskoro!

+ pripájam Vám knižku,ktorú som dostala na Vianoce od mamky,je tam veľa veľa tipov na sladké,z ktorého sa nepriberá,jednoducho sa pripravuje a je to chutné!

EN: Today I would like to give you some of my tips to be fit !

Those who are interested in it have already heard about some diets only for 3days etc. but I think it´s not very healthy decision for you.Moreover it can´t really help you if you want to loose your weight because of JOJO efect.By showing you this post, I don´t want to give you an advice for some diet but how you can keep it healthy without any hard decisions about your food habits and in addition you can see positive results.

So my healthy tips are :

-drink too much STILL water (it´s never enough,you should drink 2-3l.per one day)

-eat smaller portions but more often than usually (you should eat every 2-3hours)

-don´t forget to eat breakfast (it will start up your organism)

-start your day with a glass of still water with lemon instead of coffee with sugar(energy)

-don´t eat any sweets (that means no biscuits,bonbons,chocolates etc; the best is to don´t have any sweets at your home or anything what can allure you to take)

-if it´s really necessary to eat some sweets, then you can take: dark chocolate, fruits, tea with honey or cane sugar

-eat a lot of vegetables (mostly those green, it helps with digestion) and fruits (the best is melon, apples, ananas, oranges, grapefruits..)

-concerning meat ,the best is to choose chicken with some vegetables(salad,brocoli etc.)

-eat oat meals

-and mainly DO SOME SPORT !It doesn´t work without any moving.People should run every day at least half an hour but as you know we are living in bustling times so it´s hard to find some time for some of you but you should find at least 10-30 min. every day to do some exercise at home or you can go run around your place.Anyway,sunday´s walking can also be useful for your body.It´s up to you what you gonna do with that or what you´ll choose.I can say I´ve already started with that and I regularly go run every 2 days and I also go to park which is 2minutes from my home where you can train outside and for free.That´s also one of the reasons why I love it here in London.I think you just have to be strong enough,have a good motivation and good results will come soon!

+I am showing you my new book which I have obtained from my mum like christmas present.I can really recomend yo this book because there are many tips to prepare something healthy,tasty and easy to prepare!

NEW IN : Topshop dress

Keď som sa tak prechádzala s kamoškou Joan vo Westfielde,nie v tom na Stratforde,ale vo White City,všimla som si Topshop.Ako inak mali tam ešte povianočné výpredaje (inak už mám pocit,že budú trvať až do leta ),čo ma samozrejme potešilo,keďže v Topshope si za normálnych okolností nekúpite vec lacnejšiu než 30 libier,OK možno tak nejaké tie doplnky,poprípade ponožky.A keď som si tak prezerala tie veci,do očí mi udreli krásne glamour šaty.Bola to láska na prvý pohľad a keďže som už dlhšie rozmýšľala nad kúpou nejakých elegantnejších šiat a ešte za takú výbornú cenu,zľavnenú z 50 na 15,neváhala som a bez skúšania som ich kúpila.Trochu som sa bála,že mi budú malé,ale je to v pohode.Čoskoro v nich bude nejaký post tak sa máte na čo tešiť.

Inak povedala som si,že by som mala prispievať aj v iných jazykoch ako som to zvykla robiť keď som bola ešte vo Francii,tak teda začínam aj so svojou rodnou slovenčinou.

When I was walking with my friend Joan in Westfield but not that one in Stratford but in White city,I have noticed that there was Topshop.How else there still have been Christmas sales (anyway I´ve got an impression they will last until summer) what made me please because in casual occasion it´s not possible to buy something in Topshop for less than 30 pounds,OK maybe some accessories or socks.A while I was looking at clothes,I have catched sight of this beautiful glamourous dress.It was love at first sight and as I have been already thinking about buying something more elegant and even for this perfect price,discounted from 50pounds to 15,I didn´t stick at this and I have bought it.I was a little bit scared that it will be too small for me but it´s all right.Soon I will make some post in this dress so you can look forward.

Anyway I was thinking about posting in more than only one language as I was doing it while I was in France,so as you can see I am just starting with my native slovakian language.

Prajem Vám pekný zyšok dňa!

Have a nice day!

Aztec print

I have always wanted to have some staff with aztec print wheter on the t-shirt or skirt.And Since I have noticed this aztec skirt for the first time I knew that I will buy it one day.That day I wasn´t completely convinced because of the price but then, while I was shopping on Christmas sales I saw this skirt in Urban Outfitters and it was discounted on 50%! Atfer all,I can say only that´s the end of the story because I´ve got it and I have chosen some photos in this outfit for you.

As you can see,my aztec skirt is already colourful I kept the accessories and other clothes simple.I have just added my simple top from Stradivarius and black coat H&M.I went for my new tights from Topshop and as usually black Vagabond shoes.I hope you had a lovely day-I was spending that mine by shopping healthy food (fruits and some vegetable on the market)because I think I need some rest from the sweets etc.At least I will try to do something beneficial for my body.

See ya!

Not for highway use

                           

   Hi everyone! So what was your weekend? Have you been spending it at home/work? For example me,I was working on Saturday and today I stayed in my Leyton.Nothing special but I´ve got some new..I am starting to work in my new job,you can find me in Forever 21 in Oxford Street.I am really happy for this.After so many interviews etc. I can finally work in fashion retail.

Anyway I have chosen this "interview" outfit which I have worn on Friday for my interview.Maybe it really helped me so I like this outfit haha. I have worn high-waisted black skirt which I have bought last year.To make look more coulourful and interesting I have added my floral shirt from Zara.I have also added H&M blazer with Topshop tights from sales.

Hope you like it.Next post in 2 days:)

Have a lovely week!

Elephant and Castle

Hi Guys!

I really apologize of being late in posting but I had really busy weekend because of the applications on Universities.

Anyway,I want to show you my day with Joan,my friend from Taiwan,with who I have been in Elephant and Castle,which you can see on the last photo.

Later we came to another Westfield not this in Stratford,but in White City and I can say it´s more on style High Fashion but I like it because there are not so many people like in Stratford.

Ok,let´s say something about my outfit.So,I have worn my new Zara shirt,with black basic sweater,skinny,red Zara coat and I have added my necklace also from Zara.As you can see I have chosen my Primark bag and that´s it!

Hope you like it,next post will be soon.Have a nice weekend!

After interview through the water in black dress

Today,I´ve got something with a detail of summer because I´m already miss it.I can say I belong to those summer lovers who would like to live somewhere where you can have sunny days all the time and you can wear anything you want (skirts with some cardigans/sweater,shorts etc).OK, I need to say there is one exception with winter and that is my snowboarding which is the main reason why I still dont hate winter so much.It´s perfect and I miss it so much!

Anyway I think here in London the spring is already coming.There wasn´t so many snow ,well there wasn´t any.I saw only the snow from some of the machines from the building on the Oxford street (Selfridges or the House of Fraser ).Well,I don´t mind,it´s all right like that but I would like to have more sunny days as was this one.

I was walking down the streets in centre of London-Holborn,Piccadilly(where I found a new very very cute street..I will post some pics later) and also for the first time in Mile End and Bethnal Green.

I can say I was a little bit dissapointed of Mile End and Bethnal Green because I thought it´s a little like in centre but I´ve got an impression that is even worse than in Leyton or Blackhorse Road.

Although We have been taken some photos in a parc of Bethnal Green(my only preferable place around the station).I was feeling a little nervous while we were taking pics because of the really weird people who have been around us.But here is it!

I have worn my new red coat from Zara,little black pencil dress Primark.As usually I have added my UO boots and to make look more interesting I have added my golden ZARA necklace and black bag from my ZARA as well.

Hope you like it !

PS:Nowadays I can´t stop listening this song!!!! I recommend you this song so much!